Weigh In record (no journal entry) for 28 January 2023
|
66.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1299 kcal
|
Fat: 55.55g | Prot: 47.50g | Carbs: 148.70g.
Breakfast: Alpinella Молочный Шоколад с Кокосом, Alpinella Молочный Шоколад с Арахисом . Lunch: Сыр, Хлеб, Печень Куриная Жареная, Мандарины. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|