Weigh In record (no journal entry) for 28 January 2023
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1517 kcal
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Fat: 63.38g | Prot: 119.75g | Carbs: 110.18g.
Lunch: Sainsbury's Extra Virgin Olive Oil, Tesco Hazelnuts, Asda Pomegranate Seeds, Puy Lentils and Celeriac. Ottolenghi, Belazu Tagine Paste, Waitrose Butternut Squash, Lotus biscoff, Tesco Aubergine, Marks & Spencer Pistachio & Almond Cookies, Sainsbury's Chicken Breast Fillets , Waitrose Greek Natural Strained Yogurt Fat Free. Dinner: Fibre One Cookies & Cream Drizzle Square, Sainsbury's Braeburn Apples, MyProtein Slow Release Casein, Sainsbury's Frozen Raspberries , Tesco Large British Free Range Eggs, Doves Farm Rice Flour Gluten Free, Mlekpol Twarog Tlusty, Waitrose Greek Natural Strained Yogurt Fat Free. more...
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Losing 1.4 kg a Week
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