NibblyDibblies's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

102.4 kg Lost so far: 8.7 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

1314 kcal

Fat: 63.37g | Prot: 154.06g | Carbs: 39.24g. Breakfast: Atkins Frozen Bacon with Egg and Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Frozen Italian-Style Pasta Bake, Premier Nutrition High Protein Shake - Chocolate. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Publix Swiss Cheese. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...

3140 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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NibblyDibblies's Journal, 27 Apr 15

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NibblyDibblies's Weight History