Weigh In record (no journal entry) for 28 January 2023
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1888 kcal
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Fat: 82.98g | Prot: 70.81g | Carbs: 212.05g.
Breakfast: Butter, Zentis Pflaumenmus, Netto Kaiserbrötchen, Bauerngut Sportsalami, Géramont Cremig-Zarte Scheiben, Frischkäse, Kaufland Schusterjunge. Lunch: Culinea Corny Dogs. Dinner: McDonald's Vanille Milchshake (Groß), McDonald's Hamburger Royal TS. more...
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Losing 0.4 kg a Week
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chrissy_88's Weight History
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