Weigh In record (no journal entry) for 28 January 2023
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1662 kcal
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Fat: 51.33g | Prot: 68.23g | Carbs: 226.33g.
Breakfast: Felix Amerikkalainen Kurkkuviipale, Kurkku, Salaatti, Kotimaista Saunapalvi, Inkivääri, Kahvi, X-Tra Gouda 16%, Vaasan Ruispalat, Keiju Alentaja Plus, Rainbow Appelsiinimehu. Lunch: Lapin Kulta Alkoholiton Olut, Pirkka Kilomysli, Pensasmustikka, Pakkasmarja Mansikka, Kotimaista Laktoositon Maustamaton AB-Jogurtti. Dinner: Pirkka Puolukkahillo, Rainbow Rasvaton Raejuusto 0,2%, Koskikylän Pinaattilettu, Fresh Coleslaw Salaatti. Snacks/Other: X-Tra Gouda 16%, Oivariini Kolme Öljyä, Vaasan Kauratyynyt, Leader Promour Choco & Mint. more...
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1894 kcal
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Exercise:
Bathing - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Kati_Susa's Weight History
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