Weigh In record (no journal entry) for 28 January 2023
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2023:
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2555 kcal
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Fat: 50.12g | Prot: 89.70g | Carbs: 271.44g.
Breakfast: しらたき, 野菜スープ, セブンイレブン 納豆. Lunch: ニッスイ おさかなのソーセージ (70g), フォー. Dinner: ジャパンフリトレー ピースピー, 鍋, ビール, 春日井製菓 グリーン豆. Snacks/Other: ざるうどん. more...
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1417 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 13 hours and 14 minutes, Grocery Shopping - 29 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 5 minutes, Teaching - 12 minutes. more...
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Gaining 0.1 kg a Week
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nekono efu's Weight History
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