Weigh In record (no journal entry) for 28 January 2023
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87.2 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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401 kcal
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Fat: 22.87g | Prot: 17.67g | Carbs: 30.75g.
Breakfast: Сыр Маасдам, Покровский Хлеб Корочки Покровские Ржаные с Цельным Зерном, Вкусные Консервы Печень Трески по-Мурмански Паштет, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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Verash91's Weight History
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