Weigh In record (no journal entry) for 28 January 2023
|
67.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
365 kcal
|
Fat: 19.57g | Prot: 13.81g | Carbs: 32.60g.
Breakfast: Сыр Тильзитер, Сливочное Масло, Лента Хлеб Мариинский, Велком Сосиски Баварские. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_tolstyak's Weight History
|