Weigh In record (no journal entry) for 28 January 2023
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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595 kcal
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Fat: 29.63g | Prot: 19.08g | Carbs: 60.49g.
Breakfast: Berries, Dairymaid Country Fresh Vanilla Ice Cream, Woolworths Belgian Waffles , Future Life High Protein Lite Bar. Snacks/Other: Nescafe Cappuccino. more...
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Gaining 1.4 kg a Week
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Nicky111's Weight History
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