Weigh In record (no journal entry) for 28 January 2023
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54.9 kg
Lost so far: 14.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1529 kcal
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Fat: 69.24g | Prot: 69.65g | Carbs: 169.44g.
Breakfast: Sabor da Terra Semente de Chia, Matte Leão Chá de Erva Doce, Ovo, Hortifruti Mamão Papaia, Lavitan Suplemento Vitamínico, Max Titanium Creatina . Lunch: Abóbora Cozida (de Abóbora Fresca), Aipim (Cozido), Camil Feijão Preto Temperado Cozido, Farofa Temperada, Alface, Sadia Frango a Passarinho, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Coca-Cola Coca-Cola (Lata), Extra Pão Suíço, Sadia Salsicha. Snacks/Other: Maçãs Fuji. more...
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Losing 0.2 kg a Week
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agataviana's Weight History
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