Weigh In record (no journal entry) for 14 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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866 kcal
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Fat: 28.71g | Prot: 20.65g | Carbs: 135.88g.
Breakfast: Royco Royco Ayam, Kue Pancong, Chicken Nugget. Lunch: Bika Ambon, Cilok, Tempe Goreng, Chicken Nugget. Snacks/Other: Pisang, Delfi Top Strawberry. more...
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curut lg diet's Weight History
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