Weigh In record (no journal entry) for 28 January 2023
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61 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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404 kcal
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Fat: 16.21g | Prot: 10.26g | Carbs: 54.95g.
Breakfast: Tropical Minyak Goreng Tropical, Telur Orak-Arik, Indofood Bumbu Racik Nasi Goreng. Lunch: Pisang. Dinner: Nasi Putih. more...
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Losing 1.3 kg a Week
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curut lg diet's Weight History
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