Learning to Love Meee's Journal, 27 Jan 23

✨What I take for a 16hr shift; 1:30pm-06:15am;; -Teriyaki Chicken thighs-Corn-Veggies ;;
-Chicken Spinach wrap w/Baked HotCheetos ;;
-Protein yogurt (23grams)
- && snacks (I’ll only eat 1/4 of that cookie)
**Lots of water of course
🥰🥰🥰🥰

---

1199 kcal

Fat: 30.08g | Prot: 111.58g | Carbs: 124.38g.   Breakfast: Premier Nutrition High Protein Shake - Coffee, Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Purely Inspired Organic Greens, Bananas, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Pepper Jack Cheese, Skinless Chicken Breast, Cheetos Baked! Flamin Hot, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Broccoli , Zucchini , Chicken Thigh, Wegmans Corn on the Cob. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Gala Apples, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Friendly Farms Greek Nonfat Yogurt - Vanilla. more...

4013 kcal

Exercise: Apple Health - 24 hours. more...