Weigh In record (no journal entry) for 28 January 2023
|
72.7 kg
Lost so far: 4.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1135 kcal
|
Fat: 35.40g | Prot: 91.64g | Carbs: 118.06g.
Breakfast: Kue Apem, Soylicious Soybean Milk Unsweetened. Lunch: Kakap (Ikan) (Spesies Campuran), Daun Bawang, Kecap Asin (Kedelai) (Rendah Sodium), Tahu, Totole Kaldu Jamur, Nasi Goreng. Dinner: Tahu, Irisan Daging Babi (Ekstra tanpa Lemak), Totole Kaldu Jamur, Sup Ayam, Sawi Hijau. Snacks/Other: Buah Pir. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|