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Not a lot this week, but still progress! I will take that! 😁
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59.8 kg
Lost so far: 1.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1590 kcal
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Fat: 38.84g | Prot: 43.23g | Carbs: 176.10g.
Breakfast: Fruit & Nut Granola, Total Greek Yoghurt, Raspberries, Red Seedless Grapes, Honey , Bananas. Lunch: Cheese Pizza. Dinner: Warburtons Toastie, Cheese Pizza. Snacks/Other: Red Table Wine , Gin, After Eight Mint Thins, Costa Coffee Cappuccino (Primo). more...
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Losing 0.1 kg a Week
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*Heather1982*'s Weight History
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