Weigh In record (no journal entry) for 27 January 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1982 kcal
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Fat: 69.24g | Prot: 128.17g | Carbs: 208.97g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., HUEVO HERVIDO., Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 1.4 kg a Week
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