Weigh In record (no journal entry) for 27 January 2023
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1225 kcal
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Fat: 41.94g | Prot: 73.57g | Carbs: 140.14g.
Breakfast: Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Café Brasileiro Café, Qualy Margarina (com Sal), Ovo. Lunch: Tomates, Alface, Cebolas, Prato Fino Arroz Branco, Coxão Mole Cozido. Dinner: Sadia Peito de Peru, Alface, Tomates, Hellmann's Maionese, Visconti Pão de Forma Integral, President Queijo Mussarela Fatiado. Snacks/Other: Batavo Pense Zero Morango (200g), Lacta Chocolate Ao Leite, Banana Prata. more...
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Losing 0.9 kg a Week
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focoeforçaa's Weight History
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