Weigh In record (no journal entry) for 27 January 2023
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84.4 kg
Lost so far: 3.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1316 kcal
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Fat: 63.00g | Prot: 130.59g | Carbs: 49.25g.
Breakfast: 豆腐, 全脂牛奶, 黑咖啡. Lunch: Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋(整個). Dinner: Coles Cheese Slices, 雞胸肉, 雞蛋(整個), Simsons Pantry Low Carb High Protein + Fibre Large Wraps. Snacks/Other: 豆腐. more...
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Gaining 2.5 kg a Week
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Betty519's Weight History
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