Weigh In record (no journal entry) for 27 January 2023
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2089 kcal
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Fat: 96.06g | Prot: 109.94g | Carbs: 199.37g.
Breakfast: Pronto Hot Cakes Tradicionales, Manzana, Falcon Proteína Vegetal Sabor Vainilla, Silk Leche de Almendra sin Azúcar , Granvita Avena. Lunch: Milanesa de Pollo, Chilaquiles. Dinner: Pizza de Queso de Masa Delgada. more...
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Losing 3.0 kg a Week
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ndkvy.ms's Weight History
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