Leonardogem's Journal, 27 Jan 23


View Diet Calendar, 27 January 2023:
2240 kcal Fat: 84.53g | Prot: 144.89g | Carbs: 190.38g.   Breakfast: Silver Diner Low Fat Vegetarian Omelette, Rye Bread, Cottage Cheese , Heinz Tomato Ketchup. Lunch: Peanut Butter, Thomas' Original English Muffins, Butter . Dinner: Grilled Chicken Breast, Archer Farms Jasmine Cooked Rice, Olive Oil , Miller Brewing Company Peroni. Snacks/Other: Great Value Mixed Nuts. more...
3221 kcal Exercise: Apple Health - 24 hours. more...

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