Weigh In record (no journal entry) for 08 July 2011
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73.3 kg
Lost so far: 2.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 36.48g | Prot: 100.66g | Carbs: 143.68g.
Breakfast: Egg Yolk , High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ice Cream Cone, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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2174 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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BrkfstAtTiffs's Weight History
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