Weigh In record (no journal entry) for 27 January 2023
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113.1 kg
Lost so far: 25.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2240 kcal
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Fat: 84.53g | Prot: 144.89g | Carbs: 190.38g.
Breakfast: Silver Diner Low Fat Vegetarian Omelette, Rye Bread, Cottage Cheese , Heinz Tomato Ketchup. Lunch: Peanut Butter, Thomas' Original English Muffins, Butter . Dinner: Grilled Chicken Breast, Archer Farms Jasmine Cooked Rice, Olive Oil , Miller Brewing Company Peroni. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 1.0 kg a Week
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Leonardogem's Weight History
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