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View Diet Calendar, 27 January 2023:
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1405 kcal
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Fat: 52.68g | Prot: 65.06g | Carbs: 172.65g.
Breakfast: Kentang Rebus, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Gula Merah, Kacang Ayam Krupuk Bawang, Coklat Manis atau Gelap, Pecel, Bakpao, Tahu Kukus, Tempe, Blue Band Serbaguna, Telur Rebus, Nasi Putih. Lunch: Gula Merah, Dancow Susu, Tempe, Kentang Rebus, Tahu, Pecel, Daun Kenikir, Telur Rebus, Nasi Putih, Gula Merah, Popcorn, Kue Pukis. Dinner: Gula Merah, Kacang Ayam Krupuk Bawang, Indofood Sambal Ekstra Pedas, Blue Band Serbaguna, Telur Rebus, Sari Roti Roti Tawar (1). Snacks/Other: SuperIndo Brondong Ketan. more...
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Rosdinon Welsrey's Weight History
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