Weigh In record (no journal entry) for 08 July 2011
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.72g | Prot: 76.48g | Carbs: 67.87g.
Breakfast: Toasted Bagel, v8, Watermelon, Tea (Brewed), half and half. Lunch: watermelon, broiled flounder. Snacks/Other: Almonds, Almonds. more...
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Losing 6.8 kg a Week
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