Weigh In record (no journal entry) for 27 January 2023
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65.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3384 kcal
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Fat: 163.84g | Prot: 134.93g | Carbs: 200.87g.
Breakfast: Oatsome Tom & Cherry. Lunch: Kresse, Lauchzwiebeln, Gut & Günstig Mais, Gut & Günstig Körniger Frischkäse. Dinner: Jean Luc Raclette Käse, Gut & Günstig Delikatess Bacon, Edeka Speisekartoffeln, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Nussschokolade, Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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