Weigh In record (no journal entry) for 27 January 2023
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77 kg
Lost so far: 17.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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650 kcal
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Fat: 18.00g | Prot: 25.10g | Carbs: 77.30g.
Lunch: Taste Inc Chargrilled Chicken Fillet BBQ, Spicy Bean with Cheese Wrap. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 1.0 kg a Week
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Sam Marshall's Weight History
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