Weigh In record (no journal entry) for 27 January 2023
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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931 kcal
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Fat: 28.06g | Prot: 35.48g | Carbs: 139.39g.
Breakfast: Banana Nanica, Café com Leite e Açúcar, Água com Limão. Lunch: Laranja Pêra, Camil Feijão Preto Temperado Cozido, Repolho Verde, Camil Arroz Branco (50g), Ovo Cozido. Dinner: Deminas Queijo Minas Frescal, Sodiê Bolo Brigadeiro Tradicional . more...
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steady weight
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vania1337's Weight History
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