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View Diet Calendar, 27 January 2023:
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2893 kcal
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Fat: 91.80g | Prot: 114.93g | Carbs: 413.67g.
Breakfast: Coco, Amendoim, Itambé Iorgute , Jasmine Granola Integral, Vitória Uva, 3 Corações Café Tradicional, Ovo, Banana Caturra. Lunch: Jasmine Granola Integral, Coco, Aurora Suco de Uva Integral, Cenouras Cozidas, Abóbora Moranga, Liv Up Risoto de Limão Siciliano, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Liv Up Risoto de Limão Siciliano, Amendoim, Quaker Farelo de Aveia, Itambé Iorgute , Jasmine Granola Integral. Snacks/Other: Kiwi, Pêssego. more...
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2914 kcal
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Exercise:
Working - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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adilsonaipha's Weight History
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