Weigh In record (no journal entry) for 27 January 2023
|
72.2 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1270 kcal
|
Fat: 44.45g | Prot: 52.35g | Carbs: 169.69g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Vital Farms Brown Eggs. Lunch: Bonne Maman Strawberry Preserves, Nature's Own Whole Wheat Bread, Kerrygold Pure Irish Butter, Campbell's Well Yes! Spiced Chickpea with Spinach and Quinoa. Snacks/Other: Lactaid Cookies & Cream Ice Cream, Publix Waffle Ice Cream Cones, Chobani Nonfat Plain Greek Yogurt, Ocean Spray Fresh Cranberries, Cream (Half & Half). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|