Weigh In record (no journal entry) for 26 January 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1573 kcal
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Fat: 119.89g | Prot: 86.93g | Carbs: 37.84g.
Breakfast: Itambé Creme de Leite Leve, Café, Sadia Bacon em Cubos, Ovo Mexido. Lunch: Cocinero Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Brócolis, Couve-Flor. Dinner: Chá (Infusão), Cocinero Azeite de Oliva Extra Virgem, In Natura Tomate, Alface, Ovo Mexido. Snacks/Other: Leite de coco, Flormel Chips de Côco, Café, Da Colônia Amendoim Torrado sem Pele, Bolo de chocolate :(. more...
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Gaining 0.5 kg a Week
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Poly.Silva's Weight History
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