Weigh In record (no journal entry) for 27 January 2023
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1539 kcal
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Fat: 62.93g | Prot: 88.49g | Carbs: 147.34g.
Breakfast: Белый Хлеб, Сливочное Масло, Жареное Яйцо, Ячневая Каша, METRO Чука. Lunch: Жареное Филе Свинины, Bonduelle Кукуруза, Белый Хлеб. Dinner: Жареное Филе Свинины, Bonduelle Кукуруза, Белый Хлеб, Лук-Порей, METRO Чука. more...
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Losing 3.2 kg a Week
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Saxifraga Adscendens's Weight History
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