Weigh In record (no journal entry) for 27 April 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.90g | Prot: 98.62g | Carbs: 123.02g.
Breakfast: Roggen Knäckebrot, Flohsamenschalen, Myprotein Impact Whey Protein, Kaffee. Lunch: Ingwer, Schalotten oder Frühlingszwiebeln, Gut & Günstig Pazifische Wildlachsfilets, Extra Natives Olivenöl, REWE Blattspinat. Dinner: Lauchzwiebeln, SPAR Stangensellerie, Rote Paprika, Birnen, Fenchel, Zucchini, Extra Natives Olivenöl, Aldi Pazifik Wildlachsfilet. Snacks/Other: Latte Macchiato, Aldi Kalifornische Walnusskerne, Birnen, Gurke (Geschält), Roggen Knäckebrot, Tetesept Omega-3 Lachsöl 1000. more...
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Gaining 2.8 kg a Week
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isalou123's Weight History
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