Weigh In record (no journal entry) for 27 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1353 kcal
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Fat: 64.16g | Prot: 72.11g | Carbs: 120.03g.
Breakfast: Pikopi 3In1 Kopi Mix. Lunch: Putih Telur Matang, Kecambah, Bayam, Kubis, Uleg Sambal Bawang , Tahu Kukus, Nasi Putih. Dinner: Tahu Isi. Snacks/Other: Bakso Daging Sapi, Usus Ayam Goreng, Pangsit Goreng. more...
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Gaining 0.8 kg a Week
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dianarhmwt's Weight History
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