Weigh In record (no journal entry) for 27 January 2023
|
92.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1389 kcal
|
Fat: 62.95g | Prot: 84.02g | Carbs: 116.79g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Омлет с Сыром, От Палыча Торт Прага. Lunch: Хлебзавод 28 Хлеб Бородинский, Рисовый Суп. Dinner: Хлебзавод 28 Хлеб Бородинский, Горбуша Жареная. Snacks/Other: Коркунов Конфета. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pups777555's Weight History
|