Weigh In record (no journal entry) for 27 January 2023
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89 kg
Lost so far: 26.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2450 kcal
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Fat: 95.20g | Prot: 195.70g | Carbs: 167.68g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Heinz Barbecue Sauce, Goldähren Sandwich Toast, Like Meat Filetstücke Döner-Art, Frosta Bratkartoffel Hähnchen Pfanne Vegan. Snacks/Other: Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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