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bumvika
Journal
27 Jan 23
bumvika's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
41.4 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
183 kcal
Fat: 8.64g | Prot: 9.74g | Carbs: 16.16g.
Dinner:
Котлета Домашняя, Макароны с Сыром.
more...
1120 kcal
Exercise:
Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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bumvika's Weight History
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