Weigh In record (no journal entry) for 27 April 2015
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134.8 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 63.83g | Prot: 92.00g | Carbs: 329.13g.
Breakfast: Havita Garten Snack Salat mit 50 Ml Joghurt-Dressing, Géramont Feine Scheiben. Lunch: Milsani Deutsche Markenbutter, Weißkohl, Sea Gold Sea Gold Schlemmerfilet Broccoli. Dinner: Norma Spaghetti in Tomatensoße, Norma Reibekäse. Snacks/Other: Pfiff Salz Brezeln, Schweppes Ginger Ale, Haribo Riesenerdbeeren, Kaffee mit Milch und Zucker, Ice Zitronenhustenbonbon, Caffeciao (Norma) Espresso Macchiato. more...
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4034 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 57 minutes, Sleeping - 4 hours and 43 minutes. more...
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Losing 1.2 kg a Week
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jannie1987's Weight History
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