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chicken wrap
View Diet Calendar, 27 January 2023:
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710 kcal
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Fat: 29.14g | Prot: 45.32g | Carbs: 66.37g.
Breakfast: Kewpie Mayonais Original, Bio Kul Plain Set Natural Yogurt, Tortilla, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Wortel, Golden Farm Corn Kernel. more...
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 Comments
26 Jan 23 by member: Princye
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27 Jan 23 by member: Paribanmu
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Dada ayam, potong cube, pan seared.
Jagung, wortel di rebus.
Lettuce / selada, tomat, potong potong.
Scramble egg
Tortilla di toast satu sisi. (Sebentar aja. Kalo kelamaan nanti garing dan susah digulung)
Saus : Mayo, yogurt, lemon, black pepper, garam, madu setitik, saos tomat dan saos sambal. Mix well
Susun selada, tomat, ayam, jagung, wortel, telur diatas tortilla disisi yg sudah di toas. Kasih saus. Gulung tortilla nya. Toast di atas pan anti lengket bagian tortilla yg blm di toast. Jadi deh
29 Jan 23 by member: BORAYOUNG
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29 Jan 23 by member: laili cha
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Jujur ga ngitung brp kal 🥲
29 Jan 23 by member: BORAYOUNG
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BORAYOUNG's Weight History
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