Weigh In record (no journal entry) for 26 January 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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925 kcal
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Fat: 23.55g | Prot: 51.17g | Carbs: 119.01g.
Breakfast: Iogurte Totalmente Desnatado, Banana Prata, New Millen Creatina Monohidratada, Max Titanium 100% Whey Sabor Chocolate, Yoki Aveia em Flocos, Camponesa Leite em Pó Desnatado. Lunch: Jambo. Dinner: Hortifruti Abacaxi, Aurora Pizza de Lombo com Requeijão, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Jambo, Royal Gelatina Royal Zero Pronta. more...
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Losing 0.7 kg a Week
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Rspynelli's Weight History
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