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View Diet Calendar, 26 January 2023:
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1848 kcal
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Fat: 71.36g | Prot: 102.29g | Carbs: 223.08g.
Breakfast: Queijo Coalho, Padaria Pão Francês, Aveia em Flocos, Banana. Lunch: Purê de Batata Baroa, Frango Desfiado, Omelete, Batata Doce, Pepino (com Casca), Alface. Dinner: Legumes Refogados, Alface, Ovo Cozido. Snacks/Other: Dular Soja em Grãos, Piraquê Biscoito Recheado Morango, Nutella Nutella, Bolo de Laranja, Nutrigold Granola, Aveia em Flocos, Mamão. more...
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2725 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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suellysanttoz's Weight History
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