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EzequielOrlenko
Journal
26 Jan 23
EzequielOrlenko's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
90.5 kg
Lost so far:
1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
2239 kcal
Fat: 83.28g | Prot: 82.59g | Carbs: 292.24g.
Breakfast:
Banana, Café.
Lunch:
Pizza de Queso con Verduras.
Dinner:
Pizza Casera.
Snacks/Other:
Postre Fit II.
more...
3115 kcal
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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EzequielOrlenko's Weight History
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