Weigh In record (no journal entry) for 26 January 2023
|
89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
2611 kcal
|
Fat: 71.12g | Prot: 106.94g | Carbs: 403.94g.
Breakfast: Hot Cakes, Nucolato Crema de Avellana , Lala Lala 100 Caramelo Capuchino. Lunch: Peñafiel Limonada, Carnisnack Snack Atelas, El Cazo Burrito Deshebrada con Frijoles. Dinner: Isadora Frijoles Enteros Negros, Kraft Queso Parmesano Rallado, San Miguel Salsa Asada y Molcajeteada del Patrón, Isadora Frijoles Enteros Negros, Arroz Blanco. Snacks/Other: Valentina Salsa, Manzana Roja, Mission Totopos Saladitos. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|