Weigh In record (no journal entry) for 26 April 2015
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 65.48g | Prot: 44.84g | Carbs: 197.56g.
Breakfast: Aldi Quarktasche. Lunch: Vegetarische Frühlingsrolle, Vegetarische Spinat-Quiche, Clarky's Dip Sauce Mild, Roggenbrötchen, Kartoffelsuppe. Dinner: Grüner Blattsalat, Semmelknödel, Biskuitrolle. more...
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2270 kcal
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Exercise:
Cooking - 1 hour, Standing - 6 hours, Sitting - 3 hours, Driving - 3 hours and 21 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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