Weigh In record (no journal entry) for 26 January 2023
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91.1 kg
Lost so far: 12.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2063 kcal
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Fat: 51.36g | Prot: 195.62g | Carbs: 206.88g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Publix Gala Apple (Medium), Great Value Apples & Cinnamon Instant Oatmeal, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds) . Lunch: Great Day Farms Hard Boiled Eggs, Protein Smoothie. Dinner: Great Value Boil in a Bag Long Grain White Rice, Zatarain's Yellow Rice with Broccoli, Great Value All Natural Sour Cream, Skinless Chicken Breast, Great Value Cream Cheese. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Cream Cheese . more...
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Losing 1.3 kg a Week
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djfoucher's Weight History
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