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my body's finally accepting my low calorie intake. every time I get close to 217 lb that was 1996
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100.4 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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698 kcal
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Fat: 20.96g | Prot: 90.58g | Carbs: 52.56g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Schwebel's Smart Lite Wheat Bread, Jalapeno Peppers , Albertsons Sliced Roast Beef. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Smucker's Sugar Free Strawberry Jam, Schwebel's Smart Lite Wheat Bread. Dinner: Sargento Deli Style Sliced Provolone Cheese, Beef Meatballs, Great Value Chuck Pot Roast. more...
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Losing 0.4 kg a Week
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vella2022's Weight History
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