Weigh In record (no journal entry) for 26 January 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2005 kcal
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Fat: 72.44g | Prot: 130.56g | Carbs: 205.32g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL., HUEVO HERVIDO.. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 0.7 kg a Week
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