Weigh In record (no journal entry) for 26 January 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2434 kcal
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Fat: 48.88g | Prot: 178.18g | Carbs: 300.74g.
Breakfast: Valio Luomu Kevytmaito, Valio Kevyt Maito, Kartanon Kalkkunaleike, Oivariini Oivariini, Oululainen Jälkiuuni Ohut Täysjyväruis. Lunch: Rainbow Mantelijuoma, Banaanit, SportLife Nutrition Whey80 Vanilla + Stevia, Kotimaista Kaurahiutale. Dinner: Milbona Raejuusto 1%, Myllyn Paras Riisi+Ohra, Siika. Snacks/Other: SportLife Nutrition Whey80 Vanilla + Stevia, Kotimaista Mustikka, Valio Oddlygood Kaurapohjainen Gurtti, Sportyfeel Recovery Drink Chocolate. more...
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Losing 0.4 kg a Week
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Jerkypurkka's Weight History
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