Weigh In record (no journal entry) for 26 April 2015
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102.7 kg
Lost so far: 8.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 72.90g | Prot: 147.48g | Carbs: 37.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: Atkins Frozen Beef Merlot, Rockstar Inc Pure Zero Punched. Dinner: Premier Nutrition High Protein Chocolate Shake, Beef Steak. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked) . more...
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Losing 8.6 kg a Week
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NibblyDibblies's Weight History
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