Weigh In record (no journal entry) for 26 January 2023
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1531 kcal
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Fat: 51.38g | Prot: 81.14g | Carbs: 185.22g.
Breakfast: Zirkulin Flohsamenschalen, Aldi Magerquark, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Leinöl Nativ, ESN Inulin. Lunch: Schwarzer Pfeffer, Pellkartoffeln, Salz, Aldi Tzatziki, Zwiebeln, Aldi Bio Suppengemüse, Salakis Feta Light, Beste Ernte Champignons 1. Wahl, Milbona Kondensmilch 4% Fett . Dinner: Aldi Deutsches Corned Beef, Aldi Reiswaffeln mit Meersalz, Aldi Junger Gouda, Lebkuchen, Milfina Butter. Snacks/Other: Clementinen, Clementinen, Lebkuchen. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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