Weigh In record (no journal entry) for 26 January 2023
|
115.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
934 kcal
|
Fat: 40.63g | Prot: 63.28g | Carbs: 85.08g.
Breakfast: Грецкие Орехи, Вареное Яйцо, Кофе с Молоком, Банан. Lunch: Банан, Грецкие Орехи, Красное Яблоко, Куриные Котлеты. Dinner: Карп Запеченный. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|